News
Wild garlic and Hazelnut Pesto
Many thanks to Natascha Kenyon of “Wild Side of Life” for sharing this amazing Ramson Pesto recipe. Ingredients: Large bunch of wild garlic – leaves, stems, buds, flowers, seed pods all work fine here, though the earlier in the season you can harvest,
NUTS 5% OFF!
I’m not going to make any nuts puns but if our prices weren’t good enough already we have just taken off 5% on our organic nuts on the Hwb Bwyd the week! In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsatu
Make your own Bean Sprouts
Sprouting mung beans couldn’t be simpler. Mung beans produce an edible sprout that’s crisp and described as nutty tasting. These sprouts are substantial enough to stand-up to stir-frying, but they’re often used raw in salads and on sandwiches. Mung bea
Introduction to Vegetable Gardening Course
Have you always dreamed of walking out into your back garden and harvesting an abundance of delicious food which you grew yourself? Growing your own food can seem a little overwhelming, and perhaps you need some inspiration and ideas to get started. Th
New Year, Newydd Hwb
We have had to consider many aspects of how the business has been run and where we would like to take the Food Hub over the coming year. Here are some of the changes: Hwb Bwyd Tywi The main change we’ve made is the decision to re-brand the Hub as the H
New Producer – Teifi Coffee
I first came across Teifi Coffee at the corner shop in Llangadog. I had been trying to cut down on coffee but when I saw these packs of locally roasted coffee I thought, well, I really should at least try it, for the sake of local producers!. So far I
Cothi Valley bakery now back on the Hwb!
I am so happy to report that Cothi Valley pasteries and other baked goodies are now back on the Hwb Bwyd! Fridays have just become so much more appealing! So, as well as getting your weekly dose of goats milk you can treat yourself with….: Croissants
Landworkers’ Alliance Cymru
Last weekend the annual meeting of the Landworkers’ Alliance (LWA) was held here in Wales. It was the 5th year of the LWA, a union of small and medium scale producers of food fuel and fibre, now boasting to over 3000 members. For those of you who haven
Subscribe to a Local Veg Box
Our aim is to provide a weekly veg box sourced from organically grown food here in the Tywi Valley. We are trying to achieve this through our Fferm Gyltwaith (Patchwork Farm) project where we are co-ordinating a growing scheme with a number of local gr
Aronia Berry – Cordial Now Available
Bethlehem Honey and Fruit is now offering Aronia and Honey Cordial! Aronia berries have the highest levels of antioxidants of any fruit with a similar taste to blackcurrants but drier flavour. Combining aronia juice with Bethlehem honey makes for a ‘fe
New Pick-up Point! – The Hangout: 2pm – 8pm Friday
Lee and Penny of The Hangout in Llandeilo have kindly provided us with a later pick-up point. This means you can now collect you order on the way home from work or picking up the kids. The pick up point is there from 2pm to 8pm every Friday. The Hangou
Shiitake Mushrooms – Best source of Vitamin D
We are now listing fresh Shiitake Mushrooms! If you are not familiar with this mushroom, there’s nothing to be afraid of! It’s one of the most commonly cultivated gourmet mushrooms in the world. They are a great source of fibre, protein, B vitamins and